EMDR

www.youtube.com/watch?v=hKrfH43srg8 

gamma.app/docs/EMDR-Therapy-A-Breakthrough-Approach-to-Healing-srswd4eyp68yirk 

EMDR does not need to be provided in person in order to be effective! We have many ways to provide EMDR 

via telemedicine including bilateral tones, tapping, eye movements among other ways. 

Here is a research study, conducted by someone I've been trained by, regarding the efficacy of remote EMDR.

https://www.tandfonline.com/doi/pdf/10.1080/20008198.2020.1860346

Conclusions: The results suggest that intensive, trauma-focused treatment of severe or Complex PTSD delivered via home-based telehealth is feasible, safe and effective, and can be a viable alternative to face-to-face delivered intensive trauma-focused treatment.